SAVE THE DATE!

MOVE BETTER, FEEL BETTER: A SOMATIC WORKSHOP

Are you struggling with back pain, neck and shoulder tension, or general discomfort in your daily life? Do you often feel sore and fatigued from work or routine activities?

Move better feel better a somatic workshop with Sharon Schweizer

Come experience an in-person somatic movement workshop and discover gentle brain-body based techniques designed to release tension, restore balance, and improve mobility.

In this Workshop you’ll learn how to:

>>ease chronic tension and pain through simple effective movements

>>enhance flexibility and coordination with mindful movement techniques

>>experience deep relaxation and ease in your body

Unlike traditional exercise, somatic movement focuses on the process not just the outcome, by engaging your brains natural ability to reset muscle function. You’ll move with more freedom and less discomfort.

Who should attend?
>>anyone seeking a holistic science backed approach to pain relief and movement
>>people of all Fitness levels–no prior experience needed

Take control of your well-being and experience a smarter way to move. Save the date April 26. More info and tickets available soon.

Register